Fish & Seafood · Nutrition facts

Tuna Salad

314 kcal per 100 g, with 9.3 g protein, 19.8 g carbs and 23.3 g fat. Full micronutrients and serving info below.

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Tuna SaladNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
9.3 g
Protein
11% of calories
19.8 g
Carbs
24% of calories
23.3 g
Fat
65% of calories
Macro split
Protein 11%Carbs 24%Fat 65%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.7g
Saturated fat3.5g18% DV
Sodium314mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623190811357 · Data last verified:

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0623190811357

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Common questions

How many calories are in Tuna Salad?

Tuna Salad has 314 kcal per 100 g.

How much protein is in Tuna Salad?

Tuna Salad contains 9.3 g of protein per 100 g.

Why does Tuna Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Tuna Salad is 100 calories?

About 32 g of Tuna Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tuna Salad high in sugar or fat?

Per 100 g it has 4.7 g sugar and 23.3 g fat (3.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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