Tamari Wheat Free Soy Sauce

Tamari Wheat Free Soy Sauce has 67 kcal per 100 g.

Tamari Wheat Free Soy Sauce contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Yes — 6533.3 mg of sodium per 100 g, about 284% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6533.3 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 149 g of Tamari Wheat Free Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.