Shake Proteico Pea & Oats

Shake Proteico Pea & Oats by Emana has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.

Shake Proteico Pea & Oats contains 53.3 g of protein per 100 g — about 16 g per 30 g serving.

Yes — 53.3 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Yes — 556.7 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (556.7 mg); points in favor come from fiber (7.3 g), protein (53.3 g). Overall that places it in band B.

About 29 g of Shake Proteico Pea & Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.