Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639373603 · Data last verified:
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Common questions
How many calories are in Superseed Blend?
Superseed Blend by Only Goodness has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Superseed Blend?
Superseed Blend contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Superseed Blend a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Superseed Blend low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.
Is Superseed Blend low in sodium?
Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Superseed Blend a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Superseed Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band A.
How much Superseed Blend is 100 calories?
About 21 g of Superseed Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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