Other · Nutrition facts

Spaetzle Bio

185 kcal per 100 g, with 5.8 g protein, 25 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Spaetzle BioNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
5.8 g
Protein
13% of calories
25 g
Carbs
55% of calories
6.5 g
Fat
32% of calories
Macro split
Protein 13%Carbs 55%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat1g5% DV
Cholesterol42.6mg14% DV
Sodium440mg19% DV
Potassium182.8mg4% DV
Calcium26.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3052420350019 · Data last verified:

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3052420350019

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Common questions

How many calories are in Spaetzle Bio?

Spaetzle Bio by Schneider has 185 kcal per 100 g.

How much protein is in Spaetzle Bio?

Spaetzle Bio contains 5.8 g of protein per 100 g.

Is Spaetzle Bio low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Spaetzle Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Spaetzle Bio is 100 calories?

About 54 g of Spaetzle Bio equals 100 kcal.

Is Spaetzle Bio a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spaetzle Bio high in sugar or fat?

Per 100 g it has 0.4 g sugar and 6.5 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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