Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7591082010177 · Data last verified:
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Common questions
How many calories are in Soda Puig Integral?
Soda Puig Integral by Galletas Puig has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.
How much protein is in Soda Puig Integral?
Soda Puig Integral contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.
Is Soda Puig Integral a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Soda Puig Integral high in sodium?
Yes — 655.2 mg of sodium per 100 g, about 28% of the daily value.
Is Soda Puig Integral a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Soda Puig Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (655.2 mg); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band B.
How much Soda Puig Integral is 100 calories?
About 24 g of Soda Puig Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soda Puig Integral high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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