Fish & Seafood · Nutrition facts

Saumon Fumé Bio

171 kcal per 100 g, with 22 g protein, 0 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon Fumé BioNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
52% of calories
0 g
Carbs
0% of calories
9.2 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.5g12% DV
Cholesterol52.9mg18% DV
Sodium1040mg45% DV
Potassium353.6mg8% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3562250001192 · Data last verified:

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Barcode

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3562250001192

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Common questions

How many calories are in Saumon Fumé Bio?

Saumon Fumé Bio by Olsen has 171 kcal per 100 g.

How much protein is in Saumon Fumé Bio?

Saumon Fumé Bio contains 22 g of protein per 100 g.

Is Saumon Fumé Bio a good source of protein?

Yes — 22 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Saumon Fumé Bio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Fumé Bio high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Saumon Fumé Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Saumon Fumé Bio is 100 calories?

About 58 g of Saumon Fumé Bio equals 100 kcal.

Is Saumon Fumé Bio a good source of potassium?

It is a moderate source: 353.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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