Fish & Seafood · Nutrition facts

Sardines Entières Au Naturel

by Pêche Océan

148 kcal per 100 g, with 23.3 g protein, 0.1 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 can (95 g)
High proteinLow carbPotassiumCalcium rich
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Sardines Entières Au NaturelNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
23.3 g
Protein
52% of calories
0.1 g
Carbs
0% of calories
9.5 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat3.1g16% DV
Cholesterol59.1mg20% DV
Sodium80mg3% DV
Potassium439.6mg9% DV
Calcium200mg15% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700867396 · Data last verified:

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3564700867396

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Common questions

How many calories are in Sardines Entières Au Naturel?

Sardines Entières Au Naturel by Pêche Océan has 148 kcal per 100 g. One serving (95 g) is about 141 kcal.

How much protein is in Sardines Entières Au Naturel?

Sardines Entières Au Naturel contains 23.3 g of protein per 100 g — about 22.1 g per 95 g serving.

Is Sardines Entières Au Naturel a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Sardines Entières Au Naturel keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Entières Au Naturel low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Sardines Entières Au Naturel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (23.3 g). Overall that places it in band A.

How much Sardines Entières Au Naturel is 100 calories?

About 68 g of Sardines Entières Au Naturel equals 100 kcal.

Is Sardines Entières Au Naturel a good source of potassium?

It is a moderate source: 439.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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