Fish & Seafood · Nutrition facts

Sardines Entieres Sans Huile

174 kcal per 100 g, with 22 g protein, 0.5 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Entieres Sans HuileNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
9.6 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.2g16% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706618381 · Data last verified:

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3564706618381

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Common questions

How many calories are in Sardines Entieres Sans Huile?

Sardines Entieres Sans Huile by Marque Repère,Pêche Océan has 174 kcal per 100 g.

How much protein is in Sardines Entieres Sans Huile?

Sardines Entieres Sans Huile contains 22 g of protein per 100 g.

Is Sardines Entieres Sans Huile a good source of protein?

Yes — 22 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Sardines Entieres Sans Huile keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Entieres Sans Huile have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (22 g). Overall that places it in band B.

How much Sardines Entieres Sans Huile is 100 calories?

About 57 g of Sardines Entieres Sans Huile equals 100 kcal.

Is Sardines Entieres Sans Huile high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.6 g fat (3.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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