Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901489224213 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by King Oscar John West has 253 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 19 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Sardines keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (600 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Sardines is 100 calories?
About 40 g of Sardines equals 100 kcal.
Is Sardines a good source of potassium?
It is a moderate source: 395.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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