Vegetables · Nutrition facts

Sam’s Broccoli Salad

290 kcal per 100 g, with 6 g protein, 15 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Sam’s Broccoli SaladNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
6 g
Protein
8% of calories
15 g
Carbs
20% of calories
24 g
Fat
72% of calories
Macro split
Protein 8%Carbs 20%Fat 72%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar11g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0226782908833 · Data last verified:

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0226782908833

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Common questions

How many calories are in Sam’s Broccoli Salad?

Sam’s Broccoli Salad by Members Mark has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.

How much protein is in Sam’s Broccoli Salad?

Sam’s Broccoli Salad contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Why does Sam’s Broccoli Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (4.5 g). Overall that places it in band C.

How much Sam’s Broccoli Salad is 100 calories?

About 34 g of Sam’s Broccoli Salad equals 100 kcal.

Is Sam’s Broccoli Salad high in sugar or fat?

Per 100 g it has 11 g sugar and 24 g fat (4.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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