Super Green Vegetable Wrap

Super Green Vegetable Wrap by Live, Live Organic Foods has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Super Green Vegetable Wrap contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3.6 g), sodium (535.7 mg); points in favor come from fiber (6 g), protein (14.3 g). Overall that places it in band C.

About 23 g of Super Green Vegetable Wrap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.