Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169602133 · Data last verified:
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Common questions
How many calories are in Spinach Falafels?
Spinach Falafels by Waitrose & Partners has 354 kcal per 100 g.
How much protein is in Spinach Falafels?
Spinach Falafels contains 7.9 g of protein per 100 g.
Is Spinach Falafels low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.
Is Spinach Falafels a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Spinach Falafels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4.7 g). Overall that places it in band B.
How much Spinach Falafels is 100 calories?
About 28 g of Spinach Falafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spinach Falafels high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
Is Spinach Falafels a good source of potassium?
It is a moderate source: 371.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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