Rosemary & Olive Sourdough Crackers

Rosemary & Olive Sourdough Crackers by Marks & Spencer has 370 kcal per 100 g. One serving (4 g) is about 15 kcal.

Rosemary & Olive Sourdough Crackers contains 12.6 g of protein per 100 g — about 0.5 g per 4 g serving.

Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70.9 g per 100 g, of which 3.8 g is sugar). It also delivers 8 g of fiber.

Yes — 602 mg of sodium per 100 g, about 26% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (602 mg); points in favor come from fiber (8 g), protein (12.6 g). Overall that places it in band B.

About 27 g of Rosemary & Olive Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.