Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29372225 · Data last verified:
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Common questions
How many calories are in Beetroot Sourdough Cracker?
Beetroot Sourdough Cracker by M&S Foods has 369 kcal per 100 g.
How much protein is in Beetroot Sourdough Cracker?
Beetroot Sourdough Cracker contains 13.2 g of protein per 100 g.
Is Beetroot Sourdough Cracker a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Beetroot Sourdough Cracker high in carbs?
Yes — carbohydrates provide 83% of its calories (74.3 g per 100 g, of which 8.2 g is sugar). It also delivers 5.2 g of fiber.
Is Beetroot Sourdough Cracker high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Beetroot Sourdough Cracker a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Beetroot Sourdough Cracker have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (460 mg); points in favor come from fiber (5.2 g), protein (13.2 g). Overall that places it in band B.
How much Beetroot Sourdough Cracker is 100 calories?
About 27 g of Beetroot Sourdough Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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