Sticks Et Bretzels Ancel

Sticks Et Bretzels Ancel by Dr. Oetker, Ancel has 332 kcal per 100 g. One serving (26 g) is about 86 kcal.

Sticks Et Bretzels Ancel contains 10 g of protein per 100 g — about 2.6 g per 26 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 1.8 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 1524 mg of sodium per 100 g, about 66% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1524 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.