Rye Sourdough Flatbread - M&s Food

Rye Sourdough Flatbread - M&s Food by Marks & Spencer has 365 kcal per 100 g. One serving (9 g) is about 33 kcal.

Rye Sourdough Flatbread - M&s Food contains 12.9 g of protein per 100 g — about 1.2 g per 9 g serving.

Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.7 g per 100 g, of which 4.5 g is sugar). It also delivers 8.7 g of fiber.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (492 mg); points in favor come from fiber (8.7 g), protein (12.9 g). Overall that places it in band A.

About 27 g of Rye Sourdough Flatbread - M&s Food equals 100 kcal. It is energy-dense, so small amounts add up quickly.