Sea Salted Popped Chips

Sea Salted Popped Chips by M&s has 357 kcal per 100 g.

Sea Salted Popped Chips contains 6.3 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (74.7 g per 100 g, of which 2 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 74.7 g of carbs come from starch and fiber rather than sugar.

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (592 mg); points in favor come from fiber (5.2 g). Overall that places it in band B.

About 28 g of Sea Salted Popped Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.