Riz Long Grain Blanc Indica

Riz Long Grain Blanc Indica by Markal has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

Riz Long Grain Blanc Indica contains 7.5 g of protein per 100 g — about 4.5 g per 60 g serving.

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 0.3 g is sugar).

Yes — only 0.3 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal). Overall that places it in band B.

About 26 g of Riz Long Grain Blanc Indica equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.