Grains · Nutrition facts

Smiley Cereal

385 kcal per 100 g, with 7.3 g protein, 86 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Smiley CerealNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
86 g
Carbs
91% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar25g
Saturated fat0.1g0% DV
Cholesterol1.3mg0% DV
Sodium160mg7% DV
Potassium79.2mg2% DV
Calcium9.5mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3460516317752 · Data last verified:

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3460516317752

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Common questions

How many calories are in Smiley Cereal?

Smiley Cereal has 385 kcal per 100 g.

How much protein is in Smiley Cereal?

Smiley Cereal contains 7.3 g of protein per 100 g.

Is Smiley Cereal high in carbs?

Yes — carbohydrates provide 91% of its calories (86 g per 100 g, of which 25 g is sugar). It also delivers 2.4 g of fiber.

Is Smiley Cereal high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Why does Smiley Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (25 g). Overall that places it in band C.

How much Smiley Cereal is 100 calories?

About 26 g of Smiley Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smiley Cereal high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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