Grains · Nutrition facts

Flakes Au Quinoa

by INGRID COSMETICS

375 kcal per 100 g, with 7 g protein, 78 g carbs and 3 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Flakes Au QuinoaNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
8% of calories
78 g
Carbs
85% of calories
3 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar11g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium362mg8% DV
Calcium39.8mg3% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380083716 · Data last verified:

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3380380083716

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Common questions

How many calories are in Flakes Au Quinoa?

Flakes Au Quinoa by INGRID COSMETICS has 375 kcal per 100 g.

How much protein is in Flakes Au Quinoa?

Flakes Au Quinoa contains 7 g of protein per 100 g.

Is Flakes Au Quinoa high in carbs?

Yes — carbohydrates provide 85% of its calories (78 g per 100 g, of which 11 g is sugar). It also delivers 4 g of fiber.

Is Flakes Au Quinoa high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Flakes Au Quinoa a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Flakes Au Quinoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (11 g), sodium (520 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Flakes Au Quinoa is 100 calories?

About 27 g of Flakes Au Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flakes Au Quinoa high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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