Grains · Nutrition facts

Rice Flour

180 kcal per 100 g, with 3 g protein, 13 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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Rice FlourNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
3 g
Protein
19% of calories
13 g
Carbs
81% of calories
0 g
Fat
0% of calories
Macro split
Protein 19%Carbs 81%Fat 0%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8853602001010 · Data last verified:

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Barcode

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8853602001010

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Common questions

How many calories are in Rice Flour?

Rice Flour has 180 kcal per 100 g.

How much protein is in Rice Flour?

Rice Flour contains 3 g of protein per 100 g.

Is Rice Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Rice Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rice Flour a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Rice Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g). Overall that places it in band A.

How much Rice Flour is 100 calories?

About 56 g of Rice Flour equals 100 kcal.

Is Rice Flour high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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