Dairy & Eggs · Nutrition facts

Requesón

139 kcal per 100 g, with 8.7 g protein, 5.4 g carbs and 11.6 g fat. Full micronutrients and serving info below.

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RequesónNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
8.7 g
Protein
22% of calories
5.4 g
Carbs
13% of calories
11.6 g
Fat
65% of calories
Macro split
Protein 22%Carbs 13%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat8.1g40% DV
Sodium48mg2% DV
Calcium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413556010324 · Data last verified:

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Barcode

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8413556010324

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Common questions

How many calories are in Requesón?

Requesón by Hacendado has 139 kcal per 100 g.

How much protein is in Requesón?

Requesón contains 8.7 g of protein per 100 g.

Is Requesón high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Requesón low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Requesón have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Requesón is 100 calories?

About 72 g of Requesón equals 100 kcal.

Is Requesón high in sugar or fat?

Per 100 g it has 4.4 g sugar and 11.6 g fat (8.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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