Red Onion & Chive Bagels

Red Onion & Chive Bagels by New york bakery co has 259 kcal per 100 g. One serving (100 g) is about 259 kcal.

Red Onion & Chive Bagels contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (50.1 g per 100 g, of which 7.4 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (10.6 g). Overall that places it in band A.

About 39 g of Red Onion & Chive Bagels equals 100 kcal.

Per 100 g it has 7.4 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.