Bakery · Nutrition facts

Red Onion And Chive Bagels

267 kcal per 100 g, with 10.7 g protein, 51.3 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Red Onion And Chive BagelsNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
16% of calories
51.3 g
Carbs
79% of calories
1.4 g
Fat
5% of calories
Macro split
Protein 16%Carbs 79%Fat 5%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium302.9mg6% DV
Calcium33.9mg3% DV
Iron1.6mg9% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018297008161 · Data last verified:

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5018297008161

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Common questions

How many calories are in Red Onion And Chive Bagels?

Red Onion And Chive Bagels has 267 kcal per 100 g.

How much protein is in Red Onion And Chive Bagels?

Red Onion And Chive Bagels contains 10.7 g of protein per 100 g.

Is Red Onion And Chive Bagels a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Red Onion And Chive Bagels high in carbs?

Yes — carbohydrates provide 79% of its calories (51.3 g per 100 g, of which 6.4 g is sugar). It also delivers 3 g of fiber.

Is Red Onion And Chive Bagels a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Red Onion And Chive Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (10.7 g). Overall that places it in band A.

How much Red Onion And Chive Bagels is 100 calories?

About 37 g of Red Onion And Chive Bagels equals 100 kcal.

Is Red Onion And Chive Bagels a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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