Deli Bagels Sourdough

Deli Bagels Sourdough by New York Bakery Co. has 272 kcal per 100 g.

Deli Bagels Sourdough contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (53.9 g per 100 g, of which 6.6 g is sugar). It also delivers 2.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band B.

About 37 g of Deli Bagels Sourdough equals 100 kcal.

Per 100 g it has 6.6 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.