Sourdough Nyc Bagels

Sourdough Nyc Bagels by New York Bakery has 266 kcal per 100 g. One serving (100 g) is about 266 kcal.

Sourdough Nyc Bagels contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (49.2 g per 100 g, of which 4.8 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10.6 g). Overall that places it in band A.

About 38 g of Sourdough Nyc Bagels equals 100 kcal.

Per 100 g it has 4.8 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.