Fruits · Nutrition facts

Protein Shake - Banana

408 kcal per 100 g, with 35 g protein, 47.5 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein Shake - BananaNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
35 g
Protein
33% of calories
47.5 g
Carbs
45% of calories
10.2 g
Fat
22% of calories
Macro split
Protein 33%Carbs 45%Fat 22%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar10g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol37.5mg12% DV
Sodium487.5mg21% DV
Potassium525mg11% DV
Calcium845mg65% DV
Iron12.2mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809073737644 · Data last verified:

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Common questions

How many calories are in Protein Shake - Banana?

Protein Shake - Banana by Meal It has 408 kcal per 100 g. One serving (40 g) is about 163 kcal.

How much protein is in Protein Shake - Banana?

Protein Shake - Banana contains 35 g of protein per 100 g — about 14 g per 40 g serving.

Is Protein Shake - Banana a good source of protein?

Yes — 35 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Protein Shake - Banana high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Protein Shake - Banana high in sodium?

Yes — 487.5 mg of sodium per 100 g, about 21% of the daily value.

Is Protein Shake - Banana a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Protein Shake - Banana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (10 g), saturated fat (7.8 g), sodium (487.5 mg); points in favor come from fiber (7.5 g), protein (35 g). Overall that places it in band C.

How much Protein Shake - Banana is 100 calories?

About 25 g of Protein Shake - Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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