Fruits · Nutrition facts

Shredded Jackfruit

by Morrisons

20 kcal per 100 g, with 1 g protein, 1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Shredded JackfruitNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
37% of calories
1 g
Carbs
37% of calories
0.3 g
Fat
26% of calories
Macro split
Protein 37%Carbs 37%Fat 26%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.3g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525009988 · Data last verified:

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5010525009988

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Common questions

How many calories are in Shredded Jackfruit?

Shredded Jackfruit by Morrisons has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.

How much protein is in Shredded Jackfruit?

Shredded Jackfruit contains 1 g of protein per 100 g — about 1 g per 100 g serving.

Is Shredded Jackfruit keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shredded Jackfruit low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Shredded Jackfruit a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Shredded Jackfruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Shredded Jackfruit is 100 calories?

About 500 g of Shredded Jackfruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shredded Jackfruit high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

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