Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692565024104 · Data last verified:
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Common questions
How many calories are in Perogies?
Perogies by Pelmen has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.
How much protein is in Perogies?
Perogies contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.
Is Perogies high in carbs?
Yes — carbohydrates provide 75% of its calories (32.9 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.
Is Perogies low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 32.9 g of carbs come from starch and fiber rather than sugar.
Why does Perogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg). Overall that places it in band B.
How much Perogies is 100 calories?
About 57 g of Perogies equals 100 kcal.
Is Perogies a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Perogies high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.9 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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