Panko Bread Crumbs By Smash Kitchen

Panko Bread Crumbs By Smash Kitchen by Smash Kitchen has 310 kcal per 100 g. One serving (29 g) is about 90 kcal.

Panko Bread Crumbs By Smash Kitchen contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (65.5 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 32 g of Panko Bread Crumbs By Smash Kitchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.