Other · Nutrition facts

Paneer Tikka Samosa

by Swad

307 kcal per 100 g, with 9.3 g protein, 29.3 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Serving: 1 piece (75 g)
Good proteinIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Paneer Tikka SamosaNutri-Score CCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
9.3 g
Protein
12% of calories
29.3 g
Carbs
38% of calories
17.3 g
Fat
50% of calories
Macro split
Protein 12%Carbs 38%Fat 50%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol6.7mg2% DV
Sodium373.3mg16% DV
Potassium126.7mg3% DV
Calcium116.5mg9% DV
Iron6.8mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051179984509 · Data last verified:

Compare Paneer Tikka Samosa with another food

Barcode

scan it with any barcode app

0051179984509

Dietly — AI Calorie Counter

Log Paneer Tikka Samosa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Paneer Tikka Samosa?

Paneer Tikka Samosa by Swad has 307 kcal per 100 g. One serving (75 g) is about 230 kcal.

How much protein is in Paneer Tikka Samosa?

Paneer Tikka Samosa contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Paneer Tikka Samosa low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 29.3 g of carbs come from starch and fiber rather than sugar.

Is Paneer Tikka Samosa high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Paneer Tikka Samosa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Paneer Tikka Samosa is 100 calories?

About 33 g of Paneer Tikka Samosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Paneer Tikka Samosa a good source of calcium?

It is a moderate source: 116.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Paneer Tikka Samosa a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

More Other foods

Explore all →
DCrème Glacée Mangue Et FramboiseCrème Glacée Mangue Et FramboiseHäagen-Dazs319 kcal · 4.2g proteinCGraceGraceGrace297 kcal · 10.9g proteinCCalamari Rings & TentaclesCalamari Rings & TentaclesRoyal Harbour By Lagoon Seafoods291 kcal · 6.8g proteinCMini EmpanadasMini Empanadas325 kcal · 10g proteinCReese MixReese MixReese's280 kcal · 7g proteinCTomates Séchées Au Soleil Dans L'huileTomates Séchées Au Soleil Dans L'huile300 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API