Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055664233714 · Data last verified:
Compare Calamari Rings & Tentacles with another foodLog Calamari Rings & Tentacles in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Calamari Rings & Tentacles?
Calamari Rings & Tentacles by Royal Harbour By Lagoon Seafoods has 291 kcal per 100 g. One serving (117 g) is about 340 kcal.
How much protein is in Calamari Rings & Tentacles?
Calamari Rings & Tentacles contains 6.8 g of protein per 100 g — about 8 g per 117 g serving.
Is Calamari Rings & Tentacles high in sodium?
Yes — 606.8 mg of sodium per 100 g, about 26% of the daily value.
Why does Calamari Rings & Tentacles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (606.8 mg). Overall that places it in band C.
How much Calamari Rings & Tentacles is 100 calories?
About 34 g of Calamari Rings & Tentacles equals 100 kcal.
Is Calamari Rings & Tentacles high in cholesterol?
It contains 98.3 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.
Is Calamari Rings & Tentacles high in sugar or fat?
Per 100 g it has 7.7 g sugar and 17.1 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API