Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2971836000923 · Data last verified:
Compare Pan Con Harina Integral with another foodLog Pan Con Harina Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan Con Harina Integral?
Pan Con Harina Integral by Carrefour has 248 kcal per 100 g.
How much protein is in Pan Con Harina Integral?
Pan Con Harina Integral contains 8 g of protein per 100 g.
Is Pan Con Harina Integral high in carbs?
Yes — carbohydrates provide 83% of its calories (50 g per 100 g, of which 1.8 g is sugar). It also delivers 4.6 g of fiber.
Is Pan Con Harina Integral low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Pan Con Harina Integral high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Pan Con Harina Integral a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Pan Con Harina Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.6 g), protein (8 g). Overall that places it in band B.
How much Pan Con Harina Integral is 100 calories?
About 40 g of Pan Con Harina Integral equals 100 kcal.
More Other foods
Explore all →
Panes 51% Harina Integral248 kcal · 8.4g proteinB
Panes Harina Integral 51por Ciento248 kcal · 8.4g proteinB
Pan Especial 50% IntegralCarrefour248 kcal · 8.4g proteinC
Mollete De Antequera240 kcal · 7.8g proteinC
Mollete De Antequera240 kcal · 7.8g proteinB
Mollete De AntequeraCarrefour241 kcal · 7.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API