Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2971836001159 · Data last verified:
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Common questions
How many calories are in Panes Harina Integral 51por Ciento?
Panes Harina Integral 51por Ciento has 248 kcal per 100 g.
How much protein is in Panes Harina Integral 51por Ciento?
Panes Harina Integral 51por Ciento contains 8.4 g of protein per 100 g.
Is Panes Harina Integral 51por Ciento high in carbs?
Yes — carbohydrates provide 82% of its calories (50 g per 100 g, of which 1.8 g is sugar). It also delivers 4.6 g of fiber.
Is Panes Harina Integral 51por Ciento low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Panes Harina Integral 51por Ciento high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Panes Harina Integral 51por Ciento a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Panes Harina Integral 51por Ciento have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.6 g), protein (8.4 g). Overall that places it in band B.
How much Panes Harina Integral 51por Ciento is 100 calories?
About 40 g of Panes Harina Integral 51por Ciento equals 100 kcal.
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