Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2971836001357 · Data last verified:
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Common questions
How many calories are in Pan Especial 50% Integral?
Pan Especial 50% Integral by Carrefour has 248 kcal per 100 g.
How much protein is in Pan Especial 50% Integral?
Pan Especial 50% Integral contains 8.4 g of protein per 100 g.
Is Pan Especial 50% Integral high in carbs?
Yes — carbohydrates provide 82% of its calories (50 g per 100 g, of which 1.8 g is sugar). It also delivers 4.6 g of fiber.
Is Pan Especial 50% Integral low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Pan Especial 50% Integral high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Pan Especial 50% Integral a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Pan Especial 50% Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.6 g), protein (8.4 g). Overall that places it in band B.
How much Pan Especial 50% Integral is 100 calories?
About 40 g of Pan Especial 50% Integral equals 100 kcal.
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