Panes 51% Harina Integral

Panes 51% Harina Integral has 248 kcal per 100 g.

Panes 51% Harina Integral contains 8.4 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (50 g per 100 g, of which 1.8 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.6 g), protein (8.4 g). Overall that places it in band B.

About 40 g of Panes 51% Harina Integral equals 100 kcal.