Vegetables · Nutrition facts

Organic Lentils

64 kcal per 100 g, with 4 g protein, 11.2 g carbs and 0 g fat. Full micronutrients and serving info below.

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Organic LentilsNutri-Score ACompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
4 g
Protein
26% of calories
11.2 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0g0% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0663221102566 · Data last verified:

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Barcode

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0663221102566

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Common questions

How many calories are in Organic Lentils?

Organic Lentils has 64 kcal per 100 g.

How much protein is in Organic Lentils?

Organic Lentils contains 4 g of protein per 100 g.

Is Organic Lentils low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Is Organic Lentils a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Organic Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Organic Lentils is 100 calories?

About 156 g of Organic Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Lentils high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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