Grains · Nutrition facts

Organic Cranberry Maple Granola

by Nature's Promise

433 kcal per 100 g, with 10 g protein, 66.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic Cranberry Maple GranolaNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
10% of calories
66.7 g
Carbs
65% of calories
11.7 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat0g0% DV
Sodium266.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267551918 · Data last verified:

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Barcode

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0688267551918

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Common questions

How many calories are in Organic Cranberry Maple Granola?

Organic Cranberry Maple Granola by Nature's Promise has 433 kcal per 100 g.

How much protein is in Organic Cranberry Maple Granola?

Organic Cranberry Maple Granola contains 10 g of protein per 100 g.

Is Organic Cranberry Maple Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Organic Cranberry Maple Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Organic Cranberry Maple Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Cranberry Maple Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.

How much Organic Cranberry Maple Granola is 100 calories?

About 23 g of Organic Cranberry Maple Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Cranberry Maple Granola high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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