Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0706612398831 · Data last verified:
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Common questions
How many calories are in Classic Hemp Granola?
Classic Hemp Granola by The Granola Guru has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Classic Hemp Granola?
Classic Hemp Granola contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Classic Hemp Granola a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Classic Hemp Granola high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Classic Hemp Granola high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Classic Hemp Granola a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Classic Hemp Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (17.9 g), saturated fat (7.1 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band C.
How much Classic Hemp Granola is 100 calories?
About 22 g of Classic Hemp Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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