Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775768541958 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by Uprising Breads has 430 kcal per 100 g. One serving (100 g) is about 430 kcal.
How much protein is in Granola?
Granola contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Granola a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Granola low in sodium?
Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (10 g); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band A.
How much Granola is 100 calories?
About 23 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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