Grains · Nutrition facts

Ilios Granola Biologique

by Ilios

457 kcal per 100 g, with 10 g protein, 65 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ilios Granola BiologiqueNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
8% of calories
65 g
Carbs
55% of calories
19 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar20g
Saturated fat4g20% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0751488669905 · Data last verified:

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Barcode

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0751488669905

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Common questions

How many calories are in Ilios Granola Biologique?

Ilios Granola Biologique by Ilios has 457 kcal per 100 g.

How much protein is in Ilios Granola Biologique?

Ilios Granola Biologique contains 10 g of protein per 100 g.

Is Ilios Granola Biologique a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Ilios Granola Biologique high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Ilios Granola Biologique a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Ilios Granola Biologique have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (20 g), saturated fat (4 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band C.

How much Ilios Granola Biologique is 100 calories?

About 22 g of Ilios Granola Biologique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ilios Granola Biologique high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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