Original Swiss Granola

Original Swiss Granola has 455 kcal per 100 g. One serving (55 g) is about 250 kcal.

Original Swiss Granola contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (20 g), saturated fat (4.5 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Original Swiss Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.