Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0703929748816 · Data last verified:
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Common questions
How many calories are in Instant Noodle?
Instant Noodle has 444 kcal per 100 g.
How much protein is in Instant Noodle?
Instant Noodle contains 10.3 g of protein per 100 g.
Is Instant Noodle a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Instant Noodle high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Instant Noodle high in sodium?
Yes — 1656 mg of sodium per 100 g, about 72% of the daily value.
Is Instant Noodle a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Instant Noodle have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (7.7 g), sodium (1656 mg); points in favor come from fiber (4.5 g), protein (10.3 g). Overall that places it in band D.
How much Instant Noodle is 100 calories?
About 23 g of Instant Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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