Multigrain Oat Bran Flakes Cereal

Multigrain Oat Bran Flakes Cereal by Nature s path, Nature's Path has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Multigrain Oat Bran Flakes Cereal contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 13 g is sugar). It also delivers 17 g of fiber.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (13 g); points in favor come from fiber (17 g), protein (10 g). Overall that places it in band A.

About 27 g of Multigrain Oat Bran Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.