Grains · Nutrition facts

Whole Wheat Flour

by Robin Hood

367 kcal per 100 g, with 13.3 g protein, 70 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Whole Wheat FlourNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
15% of calories
70 g
Carbs
77% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium333.3mg7% DV
Calcium33.3mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059000015101 · Data last verified:

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0059000015101

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Common questions

How many calories are in Whole Wheat Flour?

Whole Wheat Flour by Robin Hood has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Whole Wheat Flour?

Whole Wheat Flour contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Whole Wheat Flour a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Whole Wheat Flour high in carbs?

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Is Whole Wheat Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Wheat Flour a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Whole Wheat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

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