Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496459864 · Data last verified:
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Common questions
How many calories are in Natural Select: Olive Oil Roasted Garlic And Wild Rice?
Natural Select: Olive Oil Roasted Garlic And Wild Rice has 356 kcal per 100 g.
How much protein is in Natural Select: Olive Oil Roasted Garlic And Wild Rice?
Natural Select: Olive Oil Roasted Garlic And Wild Rice contains 8.9 g of protein per 100 g.
Is Natural Select: Olive Oil Roasted Garlic And Wild Rice high in carbs?
Yes — carbohydrates provide 85% of its calories (75.6 g per 100 g, of which 0 g is sugar).
Is Natural Select: Olive Oil Roasted Garlic And Wild Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75.6 g of carbs come from starch and fiber rather than sugar.
Is Natural Select: Olive Oil Roasted Garlic And Wild Rice high in sodium?
Yes — 688.9 mg of sodium per 100 g, about 30% of the daily value.
Why does Natural Select: Olive Oil Roasted Garlic And Wild Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (688.9 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Natural Select: Olive Oil Roasted Garlic And Wild Rice is 100 calories?
About 28 g of Natural Select: Olive Oil Roasted Garlic And Wild Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Select: Olive Oil Roasted Garlic And Wild Rice high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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