Minifalafel Ceci E Spinaci

Minifalafel Ceci E Spinaci by Kioene has 258 kcal per 100 g. One serving (100 g) is about 258 kcal.

Minifalafel Ceci E Spinaci contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.5 g), protein (17 g). Overall that places it in band A.

About 39 g of Minifalafel Ceci E Spinaci equals 100 kcal.

Per 100 g it has 1.3 g sugar and 11 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.