Mini-bio-reiswaffeln - Apfel

Mini-bio-reiswaffeln - Apfel by Gut Bio,SanoRice Belgium has 383 kcal per 100 g. One serving (21 g) is about 80 kcal.

Mini-bio-reiswaffeln - Apfel contains 6.3 g of protein per 100 g — about 1.3 g per 21 g serving.

Yes — carbohydrates provide 91% of its calories (86 g per 100 g, of which 8.9 g is sugar). It also delivers 3 g of fiber.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (3 g). Overall that places it in band A.

About 26 g of Mini-bio-reiswaffeln - Apfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.