Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458061650 · Data last verified:
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Common questions
How many calories are in Cornflakes?
Cornflakes by Knusperone has 385 kcal per 100 g.
How much protein is in Cornflakes?
Cornflakes contains 8.3 g of protein per 100 g.
Is Cornflakes high in carbs?
Yes — carbohydrates provide 88% of its calories (83.5 g per 100 g, of which 4.8 g is sugar). It also delivers 3.5 g of fiber.
Is Cornflakes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Cornflakes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Cornflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (480 mg); points in favor come from fiber (3.5 g), protein (8.3 g). Overall that places it in band B.
How much Cornflakes is 100 calories?
About 26 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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